Perfect your form on squat, deadlift, and bench, so you can instantly put more weight on the bar with confidence, reduce injuries, and feel like a strength training expert before you leave this power building workshop.

And That’s OK Apparel and PowerGirls LA are teaming up for a strength training beach workout class! We’re going over the 3 big lifts - squat, bench, and deadlift and perfecting your form so next time you’re in the gym you can train with confidence!

The barbell basics workshop will start at 12 pm and last one hour. After the workout we will be winding down with a smoke sesh and some yoga. No need to BYOW, we got you covered! Everyone’s invited - all genders, all skill levels, and all tolerance levels.

LINK TO RSVP TO LIGHT UP & LIFT